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My ultimate goal is to combine my competitive CrossFit experience with my academic background in Exercise Science to provide elite, evidence-based coaching for clients ranging from everyday individuals to experienced athletes. I aim to develop holistic programs that address fitness, recovery, and nutrition to enhance health and performance.

I am a dedicated CrossFit athlete, coach, and Exercise Science student passionate about blending practical experience with scientific principles to create personalized, evidence-based training programs. My mission is to inspire, educate, and empower individuals and athletes to achieve their fitness goals safely and effectively while fostering a supportive and engaging environment.

Over the years I have and continue to develop skills in guiding and motivating individuals within supportive and goal-oriented environment. Able to foster strong relationships, encourage personal growth, and drive performance improvements. Seeking to transition into new field where these transferrable skills can contribute to success and innovation.

I am someone who loves being active and loves to be able to share and promote that passion with others! I have experience in many different areas which has helped me to develop knowledge and experiences in multiple settings. I am always looking for something new and exciting to bring to the table and am always eager to learn.
I am enthusiastic and creative and personable with a solid understanding of varied development, abilities and learning styles across ages. I would love to be able to bring my energy and enthusiasm to your team.

Dynamic coach with a proven track record at T-Mobile, enhancing team performance through strategic training programs and effective communication. Skilled in process improvement and performance metrics, I foster employee engagement and accountability, driving operational efficiency and service excellence. Passionate about leadership development and team motivation, I create a collaborative work environment.

Dynamic coach with a proven track record at SANDF, enhancing team performance through innovative training strategies and effective communication. Skilled in performance evaluation and team motivation, I led the team to Spar Netball Championships while fostering a positive environment and reducing injury rates by implementing tailored warm-up routines. I have also for the first time in the history of SANDF Netball managed to register on male team and two female teams to Netball South Africa in 2025.
Experienced with motivational techniques, interpersonal communication, and strategic planning. Utilizes tailored approach to foster individual and team growth. Track record of achieving enhanced performance outcomes through effective coaching methods.
Inspiring Coach bringing extensive experience guiding and mentoring athletes to reach optimum potential. Driven and high-achieving with winning-team seasons throughout career history. Passionate about mentoring athletes to build sustainable training and eating habits.
Developed skills in guiding and motivating individuals within supportive and goal-oriented environment. Able to foster strong relationships, encourage personal growth, and drive performance improvements. Seeking to transition into new field where these transferrable skills can contribute to success and innovation.
Approachable and motivational, with natural ability to inspire and guide others toward achieving their goals. Demonstrates understanding of effective coaching methodologies and has strong foundation in communication and interpersonal skills. Committed to fostering growth and development, leading to meaningful and lasting impact.

Dynamic coach with a proven track record at Aldergrove Skating Club, enhancing team performance through effective communication and motivational leadership. Skilled in athlete development and safety protocols, I foster a collaborative environment that boosts customer satisfaction and empowers team members to achieve their professional goals.

Gabriel Lohr

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Coach

Park Staff Member

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Bachelor of Science in - Marketing

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Park Staff Member

Coach

Bachelor of Science in - Marketing

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