John Rowland
Essex,MD
Summary
Detail-oriented contractor with a strong focus on worksite safety and OSHA compliance. Proven ability to manage multiple projects while delivering high-quality results and exceptional customer service.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
Contractor
Demo2Finish
Bel Air, MD
11.2025 - Current
- Operate tools and equipment safely to complete assigned tasks efficiently.
- Assist team members in maintaining clean and organized workspaces.
- Follow project specifications to ensure quality and consistency in deliverables.
- Learned safety protocols and best practices for handling materials on-site.
- Complete projects in a timely manner and up to clients standards.
Electrician
Atlantic Power and Light (APL)
Middle River, MD
03.2025 - 10.2025
- Installed, maintained, and repaired electrical systems in commercial settings.
- Documented work completed on service orders for maintenance records and reference.
- Adapted quickly to new tasks and challenges within fast-paced work environments.
- Participated in regular safety training sessions to enhance knowledge of best practices.
- Installed, replaced, re-wired and repaired cabinets for cell phone towers.
- Demonstrated expertise in use of cable reels, stripping tools, voltage detectors, and wire and cable cutters to complete fast-paced work.
- Inspected worksites and installations to verify compliance with state safety codes.
Contractor
J&C Construction and Design
Bel Air, MD
05.2021 - 02.2025
- Adapted quickly to changing project requirements and deadlines as needed.
- Delivered outstanding service to customers to maintain and extend relationships for future business opportunities.
- Led team members on projects to ensure quality and consistency.
- Made sales calls to enhance business opportunities.
- Managed multiple simultaneous projects, ensuring timely completion without sacrificing quality or exceeding budgets.
- Led site safety initiatives, reducing accidents and ensuring compliance with OSHA regulations.
- Organized and displayed products in show room for clients to choose from materials.
Auto Body Mechanic
Bumper Global
Baltimore, MD
2018 - 2019
- Diagnosed and repaired vehicle body damage using advanced tools and techniques.
- Collaborated with team members to ensure timely completion of repair projects.
- Maintained accurate records of repairs and parts used for inventory management.
- Inspected vehicles for safety compliance and quality assurance.
- Implemented best practices for paint application, ensuring high-quality finishes.
- Enhanced vehicle appearance by performing paint jobs, dent repairs, and part replacements.
- Demonstrated versatility in skills by working on various makes and models of vehicles, increasing overall shop capacity for handling diverse clientele needs.
- Replaced and repaired vehicle parts according to work order instructions.
- Installed and removed body panels, doors and fenders of vehicles to access areas of repair.
Skills
- Attention to detail
- Customer service
- Time management
- Problem-solving
- Worksite safety
- Residential construction
- Painting and finishing
- Drywalling and installation
- Concrete work, fence work, carpeting, flooring, deck work, remodeling
- Equipment installation
- Demolition techniques
- Power and hand tool operation
Certification
- OSHA
- CPR
- Forklift
- Double Pallet jack
Timeline
Contractor
Demo2Finish
11.2025 - Current
Electrician
Atlantic Power and Light (APL)
03.2025 - 10.2025
Contractor
J&C Construction and Design
05.2021 - 02.2025
Auto Body Mechanic
Bumper Global
2018 - 2019