Sean Cather
Silver Spring
Summary
U.S. Navy Command Fitness Leader, CrossFit Level 2 Coach, and Sport and Health Science student with 6+ years of coaching experience in tactical environments. Proven ability to develop and lead structured physical training programs for large groups, improve performance, and prepare service members for operational demands. Strong background in movement assessment, corrective exercise, and performance-based programming focused on durability and readiness.
Overview
1
1
Certification
Work History
Command Fitness Leader
U.S. Navy
- Led and supervised physical training for 1,300+ service members in alignment with Navy standards
- Developed structured programs to improve strength, endurance, and operational readiness
- Prepared Sailors for Physical Readiness Tests and mission-specific physical demands
- Coached proper movement mechanics with an emphasis on injury prevention and long-term durability
- Maintained accountability, discipline, and performance standards in large-group training environments
- 7 Years Experience
CrossFit Coach
- Designed and implemented strength and conditioning programs for athletes and general population clients
- Led group training sessions and provided individualized coaching to improve movement quality and performance
- Conducted movement assessments and applied corrective exercise strategies
- Ensured safe and effective training through proper coaching, scaling, and progression
- 6 Years Experience
Education
Bachelor of Science - Exercise Science
American Military University
06.2026
Associate of Applied Science - undefined
Barstow Community College
12.2012
Skills
- Corrective exercise implementation
- Motivational
- Physical fitness expertise
- Exercise progression planning
Certification
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Competitors Course
- U.S. Navy Command Fitness Leader
- American Red Cross – BLS Certified
Timeline
Command Fitness Leader
U.S. Navy
CrossFit Coach
Associate of Applied Science - undefined
Barstow Community College
Bachelor of Science - Exercise Science
American Military University
Awards and Honors
Purple Heart, Navy and Marine Corps Commendation Medal (x 4), Navy and Marine Corps Achievement Medal (x4, x1 w/ Valor), Military Outstanding Volunteer Service Medal