MacKenzie Mousch
Oakland,MD
Summary
Approachable and resourceful individual looking to advance career with developed skills in collaborative and fast-paced environment. Specializes in project coordination, strategic planning, and team leadership. Seeks to leverage these skills to drive success and innovation in new professional challenge.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Assistant Director of Fitness/Strength/Strength and Conditioning Coach
Frostburg State University
08.2019 - Current
- Develop personalized training programs for athletes based on their specific needs and goals to maximize performance and continuously monitor their progress and identify areas that require improvement
- Oversee over 150 College athletes as well as program interns, and other assistant coaches
- Design and implement year-long strength and conditioning program for men’s and women's teams on campus specifically Men's and Women's Track & Field, Men's and Women's Tennis, Cheerleading, Women's Basketball, Women's Lacrosse, Women's Volleyball, Women's Rugby, and Football
- Coordinate and conduct comprehensive fitness assessments through various diagnostic methods like Functional Movement Screen (FMS), One Repetition Maximum test, questionnaires, and heart rate monitoring.
- Conduct department policy and bridge the gap between departments in athletics and academics
Group Fitness Instructor
Brenda’s Body Shop
01.2016 - Current
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Educated young adolescents (6-18 years old) and adults on proper movement techniques and the basics of dance, flexibility, and technique training
- Developed and implemented diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
- Secured significant funds for charity programs by effectively communicating the organization''s mission and goals to donors.
Professional Intern
THE MERGE
06.2020 - 07.2020
- Gained knowledge from professional sports and strength and conditioning coaches about nutrition, professional development, programming, and other topics in the health and performance field
- Conducted and attended daily zoom calls with all coaches and other interns
Athletic Performance Intern, Olympic Sports
West Virginia University
01.2020 - 05.2020
- Assisted with implementation of all Olympic sports training programs
- Responsible for individual student-athletes and or small groups during team training sessions
- Created example training programs, and mini workouts for multiple sports
- Designed strength training templates for full-time strength staff members
- Exposure to ForceDecks, Catapult GPS, WHOOP technology, and DARI movement screen
- Exposure to specific nutrition programs for athletic teams on campus
Physical Therapist Intern
Western Pennsylvania Sports Medicine and Rehab
06.2019 - 08.2019
- Assisted physical therapists in assessing patients, developing rehab and treatment plans
- Evaluated patient progress, effectively progressed patients, reported findings back to physical therapists
Education
MBA - Management
Frostburg State University
Frostburg, MD05-2023
Bachelor of Science - Exercise Physiology/ Health Sciences
Frostburg State University
Frostburg, MD12-2019
Skills
- Staff Management
- Leadership qualities
- Attention to detail
- Multitasking and organization
- Customer service
- Relationship building
- Project coordination and management
- Fitness assessments and evaluations
Certification
- Certified Strength and Conditioning Specialist (CSCS)
- American Red Cross CPR, First Aid, and AED
Other Related Professional Experience
- Western Pennsylvania Sports Medicine and Rehab, Somerset, PA, Physical Therapist Intern, Summer 2019, Assisted physical therapists in assessing patients, developing rehab and treatment plans., Evaluated patient progress, effectively progressed patients, reported findings back to physical therapists.
Timeline
Professional Intern
THE MERGE
06.2020 - 07.2020
Athletic Performance Intern, Olympic Sports
West Virginia University
01.2020 - 05.2020
Assistant Director of Fitness/Strength/Strength and Conditioning Coach
Frostburg State University
08.2019 - Current
Physical Therapist Intern
Western Pennsylvania Sports Medicine and Rehab
06.2019 - 08.2019
Group Fitness Instructor
Brenda’s Body Shop
01.2016 - Current
- Certified Strength and Conditioning Specialist (CSCS)
- American Red Cross CPR, First Aid, and AED
MBA - Management
Frostburg State University
Bachelor of Science - Exercise Physiology/ Health Sciences
Frostburg State University
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